30 x (3)3
50 x 3
70 x 3
90 x 3
110 x 3
130 x 3
Clean + Power Jerk:
30 x (1+1)5
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
70 x (1+1)2
90 x (1+1)1
80 x (1+1)2
100 x (1+1)1
90 x (1+1)1
102.5 x (1+1)1
100 x (1+1)1
105 x (1+1)1
100 x (1+1)1
120 x C
120 x M
120 x (1+1)1 * dmax
120kg Clean + Power Jerk
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