2021MAY14 (BUL D2.W2)

Back Squat:

20 x (5)5

50 x 5

70 x 3

120 x 1

70 x 5

120 x 3

150 x 1

120 x 5

150 x 3

170 x 1 * dmax

150 x 1

120 x 2

Dips:

bw x (5)10

Bulgarian Split Squat:

bw x (10 L/R)4

Chins:

bw x (5)4

Press:

20 x 5

40 x 5

50 x 3

70 x 1

Bulgarian Split Squat:

bw x (10 L/R)3

Nordic:

bw + BLU x (10)3

Press:

50 x (5)3

170kg Back Squat