2021MAY02 (RMT D3A.W1.C2)

Belt Squat:

30 x 10

45 x 8

60 x 6

Kang Squat:

20 x 3

30 x 3

40 x 3

Back Squat:

20 x (5)2

30 x 5

40 x 5

60 x 5

80 x 5

100 x 5

120 x 5

140 x 5

161 x 1 * dmax

Chins:

bw x (5)3

Dips:

bw x (5)3

Russian KB Swing:

24 x (10)3

Reverse Hyper Leg Curl:

120 x (6)3

161kg Back Squat