One More Kilo
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THE PLATFORM
Sunday, May 16, 2021
2021MAY16 (BUL D4.W2)
Bench Press:
20 x 10
50 x 10
70 x 10
90 x 10
110 x 5
Belt Squat:
30 x (10)2
Back Squat:
20 x 5
40 x 5
60 x 5
80 x 3
100 x 1
120 x 1 * dmax
120kg Back Squat
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