2021MAY08 (BUL D3.W1)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x 5

130 x 3

150 x 1 * dmax

Bulgarian Split Squat:

bw x 10 L/R

bw + 8x2 x 10 L/R

bw + 12x2 x 10 L/R

Jefferson Curl:

8x2 x (30s)3

150kg Back Squat