2021MAY29 (BUL D3.W4)

Back Squat:

20 x (5)4

60 x 5

80 x 3

100 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x 5

130 x 3

150 x 1

130 x 5

150 x 3

171 x 1 * dmax

Nordic:

bw + BLU x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Reverse Hyper Leg Curl:

80 x (10)2

KB Raised Toe RDL:

8 x 10

12 x 10

171kg Back Squat