2021MAY13 (BUL D1.W2)

6" Block Clean + Split Jerk:

30 x (1+1)5

40 x (1+1)3

60 x (1+1)2

70 x (1+1)1

50 x (1+1)3

70 x (1+1)2

90 x (1+1)1

80 x (1+1)1

100 x (1+1)1

90 x (1+1)1

110 x (1+1)1

100 x (1+1)1

115 x (1+1)1

100 x (1+1)1

120 x (1+1)1 * dmax

100 x (1+1)2

6" Block Clean Pull:

120 x 3

140 x 3

160 x 3

Stiff Arm Pullover:

5 x 5

7.5 x 5

10 x 5

120kg 6" Block Clean + Split Jerk