40 x 3
60 x 3
80 x 3
100 x 3
120 x 3
18" Block Snatch:
30 x 3
50 x 2
70 x 1
50 x 3
70 x 2
90 x 1
70 x 3
90 x 2
110 x C
80 x 2
80 x M
100 x 1 * dmax
100 x (M)5
80 x (M)3
18" Block Snatch Pull:
100 x 3
120 x 3
Snatch:
50 x (1)2
60 x (1)2
70 x (1)2
80 x M
80 x 1
90 x M
90 x 1
100 x (M)2
100 x 1 * dmax
100kg Snatch
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