2021MAY04 (RMT D4A.W1.C2)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x (5)2

70 x 5

110 x 3

90 x 5

130 x 3

110 x 5

150 x 3

130 x 5

170 x 1 * dmax

150 x 5

Press:

20 x 5

40 x 5

50 x 5

60 x 5

Chins:

bw x (5)4

Bulgarian Split Squat:

bw x 10 L/R

8x2 x 10 L/R

12x2 x 10 LR

KB Single Leg RDL:

bw x 5 L/R

bw + 8 x (5 L/R)2

Nordic:

bw @ 18" x 5

bw @ 12" x 5

bw @ 18" x 5

170kg Back Squat