2021MAY23 (BUL D4.W3)

Bench Press:

20 x 10

40 x 10

60 x 10

80 x 8

100 x 6

120 x 4

140 x 1 * dmax

Bent Row:

20 x 10

40 x 10

60 x 10

80 x 8

100 x 6

120 x 4

Chins:

bw x 5

bw + 8 x 4

bw + 12 x 3

bw + 16 x 2

bw + 20 x 1

bw + 24 x 1

Dips:
bw x 5

bw + 8 x 4

bw + 12 x 3

bw + 16 x 2

bw + 20 x 1

bw + 24 x 1

Lying Clean Grip Press:

5 x 10

10 x 10

11 x 10

12 x 10