2021MAY11 (BUL D6.W1)

Snatch:

20 x warm up

30 x (1)8

50 x (1)5

60 x (1)3

65 x 1

60 x (1)3

80 x (1)2

90 x 1

95 x (M)2

75 x 1

80 x 1

85 x 1

90 x 1

95 x 1

100 x (M)2

80 x 1

90 x 1

100 x 1 * dmax

110 x M

90 x 1

90 x M
80 x 2

80 x 3

90 x 2

2 Tile Deficit Snatch Pull:

100 x 3

110 x 3

120 x 3

100kg Snatch