2021MAY22 (BUL D3.W3)

Back Squat:

20 x (5)2

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1 * dmax

140 x (2)3

Nordic:

bw + BLU x (5)3

Bulgarian Split Squat:

bw x (10 L/R)3

Nordic:

bw + BLU x (5)3

ATG Split Squat:

bw x (5 L/R)3

160kg Back Squat