2021MAY07 (BUL D2.W1)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat to Snatch Balance:

20 x (3)2

No Contact Muscle Snatch + Overhead Squat:

30 x (1+1)5

Snatch:

50 x (1)5

70 x (1)2

60 x 3

80 x 1

70 x 3

90 x 1

80 x 3

100 x 1 * dmax

90 x M

90 x 1

95 x (M)2

80 x 3

Snatch Pull:

100 x 3

110 x 3

120 x 3

Lying Snatch Grip Press:

3.5 x 10

5 x 10

10 x 10

100kg Snatch