30 x (10)2
12" Block Clean Pull + Clean + Split Jerk:
20 x (1+1+1)2
30 x (1+1+1)3
50 x (1+1+1)3
60 x (1+1+1)3
80 x (1+1+1)2
90 x (1+1+1)1
70 x (1+1+1)3
90 x (1+1+1)2
100 x (1+1+1)1
80 x (1+1+1)3
100 x (1+1+1)2
110 x (1+1+1)1 * dmax
12" Block Clean Pull:
130 x 3
150 x 3
160 x 3
12" Block Clean Pull + Clean + Split Jerk
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