2021MAY06 (BUL D1.W1)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x 5

70 x 3

120 x 1

130 x 1

135 x 1

125 x 1

135 x 1

140 x 1

130 x 1

140 x 1

145 x 1 * dmax

140 x 1

120 x 1

70 x 3

50 x 5

Chins:

bw x (5)3

Reverse Hyper Leg Curl:

120 x (10)3

Dips:
bw x 5

bw + 8 x 5

bw + 8 x 10

Nordic:

bw x (5)3

Bulgarian Split Squat:

8x2 x (10 L/R)3

Dips:

bw x 10

bw + 8 x 10

bw + 16 x 10

Chins:

bw x (5)3

145kg Back Squat