24" Block Clean + Power Jerk:
30 x (1+1)3
50 x (1+1)5
70 x (1+1)3
90 x (1+1)1
70 x (1+1)3
90 x (1+1)2
100 x (1+1)1
90 x (1+1)1
110 x (1+1)1
100 x (1+1)1
120 x (1+1)1 * dmax
110 x (1+1)1
130 x (M)2
130 x (1+M)1
100 x (1+1)2
110 x (1+1)1
24" Block Clean Pull:
130 x 3
150 x 3
170 x (3)3
120kg 24" Block Clean + Power Jerk
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