2021MAY12 (BUL D7.W1)

Back Squat:

20 x 5

40 x 5

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1 * dmax

Nordic:

bw + BLU x (10)3

Bulgarian Split Squat:

bw x (10 L/R)

bw + 8x2 x (10 L/R)2

160kg Back Squat