2021MAY03 (RMT D3B.W1.C2)

Belt Squat:

30 x (10)5

12" Block Snatch Pull + Snatch + Overhead Squat:

20 x (1+1+1)3

30 x (1+1+1)2

50 x (1+1+1)3

70 x (1+1+1)1

70 x (1+M+1)1

60 x (1+1+1)2

80 x (1+1+1)1

70 x (1+1+1)2

90 x (1+1+1)1

80 x (1+1+1)1

100 x (1+M+1)1

12" Block Snatch:

80 x M

80 x 1

90 x 1

100 x (M)2

100 x 1 * dmax

12" Block Snatch Pull:
120 x 3

130 x 3

135 x 3

100kg 12" Block Snatch