2021MAY25 (BUL D6.W3)

Back Squat:

20 x (5)5

50 x 5

70 x 3

100 x 1

70 x 5

100 x 3

120 x 1

100 x 5

120 x 3

150 x 1

120 x 5

140 x 3

170 x 1 * dmax

Nordic:

bw + BLU x (5)3

Bulgarian Split Squat:

bw x 10 L/R

bw + 8 x (10 L/R)2

Belt Calf Raise:

20 x 10

30 x 10

40 x 10

Nordic:

bw + BLU x (5)2

ATG Split Squat:

bw x (10 L/R)2

Tib Raises:

2.5 x 10

5 x 10

7.5 x 10

170kg Back Squat