2021MAY09 (BUL D4.W1)

Clean + Split Jerk:

30 x (1+1)5

50 x (1+1)3

70 x (1+1)1

60 x (1+1)2

80 x (1+1)1

70 x (1+1)2

90 x (1+1)1

80 x (1+1)2

100 x (1+1)1

90 x (1+1)2

110 x (1+1)1

100 x (1+1)2

120 x (1+1)1 * dmax

100 x (1+1)1

102.5 x (1+1)1

105 x (1+1)1

107.5 x (1+1)1

Clean Pull:

130 x 3

150 x 3

160 x 3

120kg Clean + Split Jerk