20 x 3
30 x 3
50 x 3
70 x 3
90 x 3
110 x 3
130 x 3
12" Block Clean + Split Jerk:
30 x (1+1)6
50 x (1+1)2
70 x (1+1)1
60 x (1+1)2
80 x (1+1)1
70 x (1+1)2
90 x (1+1)1
80 x (1+1)2
100 x (1+1)1
90 x (1+1)2
110 x (1+1)1
100 x (1+1)2
120 x (1+1)1
100 x (1+1)3
12" Block Clean Pull:
120 x 3
140 x (3)2
120kg Clean + Split Jerk
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