2017AUG13 (BUL D1.W4)

Snatch Deadlift + (BK) Hang Snatch:
20 x (1+1)2
40 x (1+1)4
50 x (1+1)2
70 x (1+1)3 (6:6:6)
80 x (1+1)2 (4:10:10)
90 x (1+1)2 (4:14:14) * dmax 1
100 x (1+M)2 (2:16:16)
80 x (1+1)1 (2:18:18)
85 x (1+1)1 (2:20:20)
90 x (1+1)1 (2:22:22)
95 x (1+1)1 (2:24:24)
97.5 x (1+1)1 (2:26:26)
100 x (1+1)1 (2:28:28) * dmax 2
105 x (1+M)2 (2:30:30)
85 x (1+1)1 (2:32:32)
87.5 x (1+1)1 (2:34:34)
90 x (1+1)1 (2:36:36)
92.5 x (1+1)1 (2:38:38)
95 x (1+1)1 (2:40:40)
97.5 x (1+1)1 (2:42:42)
100 x (1+1)1 (2:44:44)
102.5 x (1+M)2 (2:46:46)
70 x (1+3)3 (12:58:58)

100kg Snatch Deadlift + (BK) Hang Snatch

Snatch Pull + (BK) Hang Snatch Pull:
110 x (1+4)3 (15:73:73)

Box Jump:
24" x (3)3

* Notes:

- Exhausted doing nothing.