2017AUG15 (BUL D3.W4)

Front Squat:
20 x (6)2
50 x (4)2
70 x 3
90 x (2)5 (10:10:99)

12" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:12:101)
110 x (1+1)1 (2:14:103)
120 x (1+M)1 (1:15:104)
120 x (1+1)1 (2:17:106)
125 x (1+1)1 (2:19:108)
130 x (1+1)1 (2:21:110) * dmax 1

12" Block Clean Pull + Block Power Clean + Power Jerk:
((150 x 1) + (135 x (1+1))1 (3:24:113) * dmax 2
((160 x 1) + (140 x C))2 (2:26:115)
((160 x 1) + (140 x M))3 (3:29:118)
((130 x 1) + (110 x (1+1))2 (6:35:124)
((140 x 1) + (120 x (1+1))2 (6:41:130)

135kg 12" Block Power Clean + Power Jerk

Banded Tricep Extension + Captains of Crush:
((Purple x 20) + (T x 10 L/R))1
((Purple x 20) + (1.5 x 5 L/R))1
((Purple x 20) + (1 x 5 L/R))1
((Purple x 20) + (T x 10 L/R))1

* Notes:

- I need work on my power clean recovery.  At the moment, it's complete shit.