2017AUG11 (BUL D5.W3)

12" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)8
90 x (1+1)3 (6:6:128)
100 x (1+1)2 (4:10:132)
110 x (1+C)1 (1:11:133)
110 x (1+1)2 (4:15:137)
120 x (1+1)1 (2:17:139) * dmax

120kg 12" Block Power Clean + Power Jerk

* Notes:

- Drag-ass tired.  120kg and out.