2017AUG10 (BUL D4.W3)

Snatch:
20 x bar work
40 x (1)5
60 x (1)3
70 x (1)2 (2:2:100)
80 x M
80 x 1 (1:3:101)
80 x M

Back Squat to Snatch Balance:
20 x (3)2
40 x 3
56 x 3
76 x 2 (2:5:103)
96 x 1 (1:6:104) = dmax

Snatch:
20 x bar work
50 x (1)5
56 x (1)2
66 x (1)2 (2:8:106)
76 x (1)3 (3:11:109)
86 x (1)2 (2:13:111)
91 x 1 (1:14:112)
96 x 1 (1:15:113)
101 x 1 (1:16:114) = dmax 1
106 x C
106 x M
86 x 1 (1:17:115)
91 x 1 (1:18:116)
96 x M
96 x 1 (1:19:117)
102 x 1 (1:20:118)
107 x 1 (1:21:119) = dmax 2
112 x (M)2
92 x 1 (1:22:120)
97 x 1 (1:23:121)
103 x M
103 x 1 (1:24:122)
108 x M

107kg Snatch

* Notes:

- Physically and mentally destroyed.