2017AUG29 (BUL D2.W6)

Front Squat:
20 x (5)2
50 x (3)2
70 x (3)2
90 x 3 (3:3:56)
110 x 2 (2:5:58)
130 x 1 (1:6:59) * dmax 1
110 x 3 (3:9:62)
130 x 2 (2:11:64)
150 x 1 (1:12:65) * dmax 2
130 x 3 (3:15:68)
150 x 2 (2:17:70) * dmax 3
170 x M
90 x 5 (5:22:75)
110 x 4 (4:26:79)
130 x 3 (3:29:81)
150 x 2 (2:31:83)
200 x 10c * Rack Stand
170 x M

150kg x 2 Front Squat

Pull Up + Standing Tricep Band Extension + Pull Up:
((bw x 2) + (Green x 20) + (bw + Purple x 2))5

Reverse Hyper (Strap) + Hanging Leg Raise + Standing Band Face Pull:
((150 x 20) + (bw x 20) + (Green x 20))3

* Notes:

- Shit.  Still trying to get past 170kg.  Today wasn't the day.