2017JUL31 (BUL D1.W2)

Front Squat:
20 x (3)3
42 x (3)2
62 x (2)2
82 x (1)10 (10:10:10) @ 50%
90 x 1 (1:11:11) @ 55%
98.5 x 1 (1:12:12) @ 60%

12" Block Clean + Power Jerk:
20 x bar work
40 x (1+2)2
60 x (1+1)4
80 x (1+1)2
100 x (1+1)2 (4:16:16)
120 x (1+1)2 (4:20:20)
130 x (1+1)1 (2:22:22)
140 x (1+1)1 (2:24:24)
142.5 x (M)3
122.5 x (1+1)4 (8:32:32)

140kg 12" Block Clean + Power Jerk

Snatch Balance + Pull Up:
((20 x 2) + (bw x 2))2
((50 x 2) + (bw x 2))10
((70 x 1) + (bw x 1))1
((90 x 1) + (bw x 1))1

* Notes:

- Success; albeit, ugly success at 140kg, but it still counts.