2017JUL06 (VOLT D3B.W6)

2.25" Deficit Snatch Pull (w/o heel):
50 x (3)4
70 x (3)2
90 x 3
110 x 3
130 x 3
140 x 3
150 x 2
160 x 1 = 163 * dmax
140 x (2)4

160kg 2.25" Deficit Snatch Pull (w/o heel)

Paused Front Squat + Front Squat + Pull Up:
20 x (1+1)6
45 x (1+1)2
65 x (1+1)1
(85 x (1+1)1  + bw x 2)10
(105 x (1+1)1 + bw x 2)1

* Notes:

- Still feeling a little gummy and slow from the vacation, traveling, and generally being a complete pussy.