2017JUL28 (BUL D4.W1)

Front Squat:
20 x (3)3
59.5 x (3)2
79.5 x (2)10 (20:20:120) @ 50%
87.5 x 2 (2:22:122) @ 55%
95.5 x 2 (2:24:124) @ 60%

Snatch:
20 x bar work
40 x (1)5
50 x (1)2
60 x (1)2
70 x (1)2 (2:26:126)
80 x (1)2 (2:28:128)
90 x 1 (1:29:129)
100 x M
100 x 1 (1:30:130) = 103 * dmax
105 x (M)2
85 x 1 (1:31:131)
87.5 x 1 (1:32:132)
90 x 1 (1:33:133)
92.5 x (1:34:134)
95 x (1:35:135)
97.5 x M
97.5 x 1 (1:36:136)
100 x 1 (1:37:137) = 103 * dmax
102.5 x (M)2
82.5 x 1 (1:38:138)
85 x 1 (1:39:139)
87.5 x 1 (1:40:140)
90 x 1 (1:41:141)
92.5 x M
92.5 x 1 (1:42:142)

100kg Snatch

Behind Neck Clean Press + Pull Up:
((20 x 3) + (bw x 2))2
((50 x 2) + (bw x 2))10

* Notes:

- Horrible lifting today.  100kg felt like a metric ton, and the heat and humidity in the garage was unbearable.  I want summer to end.