2017JUL22 (SUNS OUT GUNS OUT)

Snatch:
20 x bar work
40 x (1+1)4 * muscle snatch + overhead squat
50 x (1)3
60 x (1)2
70 x (1)2
80 x 1
90 x 1
100 x 1 * Attempt 1
107 x M * Attempt 2
112 x M * Attempt 3

Clean + Power Jerk:
20 x bar work
44 x (1+1)4
53 x (1+1)3
73 x (1+1)2
85 x (1+1)2
93 x (1+1)1
110 x (1+1)1
120 x (1+1)1 * Attempt 1
127 x (1+1)1 * Attempt 2
132 x (1+1)1 * Attempt 3

* Notes:

- A shit-show at the Suns Out Guns Out with a pathetic 100kg snatch and a poor 132kg clean and power jerk, which was actually a power clean.  I can make up a million excuses for my poor performance, from the hot and humid weather to lacking a coach to help count cards, but ultimately I ate a shit-sandwich before the meet and it showed, resulting in a 232kg total -- sad.  This subpar total does provide a starting point for future meets, but that's about it.  I need to step up my game and get back to the 260kg total range.