2017JUL02 (VOLT D2A.W6)

Paused Front Squat + Front Squat:
20 x (1+1)6
50 x (1+1)2
70 x (1+1)2
90 x (1+1)1
110 x (1+1)1
130 x (1+1)1
150 x 1 * no pause = 154 * dmax
130 x (1+1)4

150kg Front Squat

6" Block Clean + Power Jerk:
20 x bar work
42.5 x (1+1)2
62.5 x (1+1)1
82.5 x (1+1)10 @ 55%
102.5 x (1+1)1

Good Morning:
20 x (10)3

* Notes:

- I'm getting weaker by the day.  What happened to the 164kg front squat for a triple?