2017JUL16 (VOLT D3B.W7) * DELOAD

Front Squat + Pull Up:

((20 x 3) + (bw x 2))3

((42 x 3) + (bw x 2))3

((62 x 2) + (bw x 2))2

((82 x 2) + (bw x 2))10 @ 50%

((102 x 2) + (bw x 2))1

18" Block Clean Pull (no heel):

20 x bar work

60 x 3

100 x 3

140 x 3

180 x 3

200 x 2 = 190 * dmax

180 x (2)3

200kg x 2 18" Block Clean Pull (no heel)

Press + Captains of Crush:

((20 x 25) + (#1 x 25 L/R))1

((20 x 20) + (#1 x 15 L/R))1

((20 x 15) + (#1 x 10 L/R))1

((20 x 10) + (#1 x 5 L/R))1

((20 x 5) + (#1 x 5 L/R))1

* Notes:

- Big pulls off the blocks but it was only at 18" so it doesn't amount to shit.