2017JUL11 (VOLT D1B.W7) * DELOAD

3" Deficit Clean Pull (no heel):
20 x bar work
70 x (3)2
120 x 2
150 x 2
170 x (1)3 = 175 * dmax
150 x (2)3

170kg 3" Deficit Clean Pull (no heel)

Press + Pull Up:
((20 x 6) + (bw x 3))2
((40 x 3) + (bw + Purple x 3))1
((50 x 3) + (bw + Purple x 3))1
((60 x 3) + (bw + Purple x 3))1
((70 x 2) + (bw + Purple x 3))1
((80 x M) + (bw + Purple x 3))1
((60 x 3) + (bw x 3))3

Band Tricep Extension + Captains of Crush:
((Green2 x 10) + (#1 + .5kgx2 x 10s hold))3
((Green3 x 10) + (T x 25 L/R))3

Band Tricep Pushdown + Captains of Crush:
((Green3 x 10) + (#1 x 5 L/R))3

* Notes:

- Pulls are getting easier and I hope that transfers to an easier snatch and clean.