2017JUL07 (VOLT D4A.W6)

Paused Back Squat + Back Squat:
20 x bar work
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
110 x (1+1)1
130 x (1+1)1
150 x (1+1)1
170 x 1 * no pause = 174 * dmax
152 x (2)4

172kg Back Squat

Snatch (no feet/heel):
20 x bar work
44 x (3)3
54 x (2)2
64 x (2)10 @ 55%
84 x 1/M
84 x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((172 x 20) + (bw x 20))3

* Notes:

- The shit-show continues.  I was back squatting 160kg for sets of 6 without issues a few ago.  Today, I'm nearly shitting my silkies to stand up 172kg.  Pathetic!