2017JUL10 (VOLT D1A.W7) * DELOAD

Back Squat to Snatch Balance:
20 x (1)6
49 x (3)2
69 x (2)2
89 x (1)10 @ 50%
109 x 1

18" Block Snatch:
20 x bar work
50 x (3)3
70 x (2)2
90 x 2
110 x (M)2
90 x 1
110 x 1
120 x M/C
100 x M
100 x (1)10
110 x 1 = 113 * dmax

110kg 18" Block Snatch

Seated Box Jump:
24" x 3
30" x 3
36" x 3
42" x 3

* Notes:

- Rough start but ended content with ten singles at 100kg and a final lift at 110kg, which felt solid.  Time to rest.