2017JUL25 (BUL D1.W1)

Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x 3
110 x 3 (3:3:3)
130 x 3 (3:6:6)
140 x 2 (2:8:8)
150 x 1 (1:9:9)
155 x 1 (1:10:10) = 159 * dmax
135 x (2)3 (6:16:16)

155kg Front Squat

2.25" Deficit Snatch Pull (no hook/no feet):
50 x (3)2
70 x 3
100 x 3 (3:19:19)
120 x 3 (3:22:22)
130 x 2 (2:24:24)
135 x 1 (1:25:25) = 139 * dmax
115 x (2)3 (6:36:36)

24" Block Snatch:
50 x 3
60 x 2
67.5 x (1)10 (10:46:46) @ 50%
74 x 1 (1:47:47) @ 55%
81 x 1 (1:48:48) @ 60%

Reverse Hyper (Roller) + Piked Wall Crunch:
((155 x 20) + (bw x 20))3

* Notes:

- Back on the saddle and taking a stab at a Bulgarian approach, against my own good judgement.