2017JUL19 (PREP D1)

Back Squat to Snatch Balance:
20 x (3)3

12" Block Snatch:
20 x bar work
40 x (2)2
60 x (2)2
80 x (1)2
100 x (M)2
100 x C
80 x M
60 x (1)2
80 x 1
90 x 1
100 x (M)3
80 x M
80 x (1)2
90 x (M)2
90 x 1
95 x 1 = 98 * dmax

95kg 12" Block Snatch

Front Squat:
20 x (3)3

12" Block Clean + Power Jerk:
20 x bar work
50 x (1+1)2
80 x (1+1)2
110 x (1+1)1
120 x (1+1)1

120kg 12" Block Clean + Power Jerk

* Notes:

- The shit-storm continues.