2017JUL20 (PREP D2)

Front Squat:
20 x (3)5
40 x (3)2
60 x (3)2
80 x 3
100 x 3
120 x 2
140 x 1
160 x 1 = 164 * dmax
140 x 2

160kg Front Squat

2.25" Deficit Snatch Pull:
50 x (4)2
80 x 3
110 x 3
130 x 3

4.5" Deficit Clean Pull:
110 x 3
150 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((160 x 20) + (bw x 20))1

* Notes:

- Nothing spectacular to report other than the front squat at 160kg.  After the past couple weeks of weak-shit front squats, I thought I'd never return to successfully squatting 160kg again.  Hopefully, this is a sign for progress in the coming weeks.