2017JUL03 (VOLT D2B.W6)

6" Block Clean Deadlift:
20 x bar work
50 x (3)3
100 x (3)3
120 x 3
140 x 3
160 x 3
180 x 3 = 196 * dmax
160 x (2)4

180kg x 3 6" Block Clean Deadlift

Press:
20 x bar work
50 x 5
60 x (2)10
70 x 2

Barbell Overhead Tricep Extension + Captains of Crush:
((20 x 10) + ((#1 x 15))1
((20 x 10) + ((#1 x 10))1
((20 x 10) + ((#1 x 5))1
((20 x 10) + ((#1 x 5))1
((20 x 10) + ((#1 x 10))1

Barbell Curl + Captains of Crush:
((20 x 10) + (T x 25))1
((20 x 10) + (T x 15))2

* Notes:

- Clean deadlifts went fairly well today, better than the front squat mess from yesterday.  Traveling does take a toll.