2017JUL24 (POST CONTEST D2)

Muscle Snatch + Overhead Squat:

20 x (1+2)2

40 x (1+2)2

50 x (1+2)2

Snatch:

60 x 3

70 x 3

77.5 x 1

82.5 x 1

87.5 x 1

95 x M

95 x 1

100 x 1

105 x 1

97 x 1

102 x M

102 x 1

107 x 1

107kg Snatch

Clean Pull:

127.5 x (3)3

129.5 x 3

131.5 x 3

Paused Back Squat:

20 x 3

67.5 x 3

107.5 x 3

117.5 x 3

125 x 3

135 x 3

139 x 3

143 x 3

143kg x 3 Paused Back Squat

Reverse Hyper (Roller) + Good Morning + Plank:

((160 x 20) + (40 x 8) + (bw x 20s))1

((160 x 20) + (50 x 8) + (bw x 20s))1

((160 x 20) + (60 x 8) + (bw x 20s))1

* Notes:

- Trying to dust off the cobwebs before deciding on my next program.  Until then, I'm just focusing on moving my ass.  Nothing extremely heavy, just moving to keep the joints warm.