2017JUL27 (BUL D3.W1)

Paused Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x 3
110 x 2 (2:2:54)
130 x 1 (1:3:55)
150 x 1 (1:4:56)
155 x 1 (1:5:57) = 159 * dmax
135 x (1)3 (3:8:60)

155kg Paused Front Squat

4.5" Deficit Clean Deadlift (no hook) + Clean Pull (no feet):
90 x (1+1)2
110 x (1+1)1 (2:10:62)
130 x (1+1)1 (2:12:64)
150 x (1+1)1 (2:14:66)
155 x (1+1)1 (2:16:68)
160 x (1+1)1 (2:18:70)
140 x (1+1)3 (6:24:76)

Clean (no feet) + Push Jerk:
20 x bar work
62 x (1+1)2
82 x (1+1)10 (20:44:96) @ 50%
90 x (1+1)1 (2:46:98) @ 55%
98.5 x (1+1)1 (2:48:100) @ 60%

Reverse Hyper (Roller) + Plank:
((155 x 20) + (bw x 25s))3

* Notes:

- Nearly died today with 150kg paused front squat while returning the bar to the rack.  My right side was too low and I thought the bar had been racked properly; instead, I missed the rack and nearly ripped my fucking shoulder/wrist/arm/elbow and the right side of my asshole out.