2017JUL15 (VOLT D3A.W7) * DELOAD

Front Squat:
20 x bar work
42 x (3)2
62 x (2)2
82 x (1)10 @ 50%
102 x 1

18" Block Clean (no feet) + Power Jerk:
20 x bar work
50 x (1+1)4
70 x (1+1)2
90 x (1+1)2
110 x (1+1)2
130 x (M)2
130 x (1+1)1 = 134 * dmax
110 x (1+1)3

130kg 18" Block Clean + Power Jerk

Seated Box Jump:
24" x 3
30" x 3
36" x 3
42" x 3

* Notes:

- My cleans are a fucking travesty.