2017JUL14 (VOLT D2B.W7) * DELOAD

Front Squat + Pull Up:
20 x bar work
((42 x 2) + (bw x 2))2
((62 x 2) + (bw x 2))2
((82 x 2) + (bw x 2))10 @ 50%
((102 x 2) + (bw x 2))1

18" Block Snatch Pull (no heel):
20 x bar work
60 x 3
100 x 3
140 x 3
150 x (2)2
160 x (1)4
140 x (3)3

160kg 18" Block Snatch Pull (no heel)

Barbell Overhead Tricep Extension + Captains of Crush:
((20 x 10) + (#1 x 20))1
((20 x 10) + (#1 x 15))1
((20 x 10) + (#1 x 10))1
((20 x 10) + (#1 x 5))1

* Notes:

-  Another shitty performance today.  I was anticipating a pull at 180kg but it wasn't in the cards today.  I had a hell of a time trying to keep my heel planted on the platform once I hit the power position.