2017JUL17 (VOLT D4A.W7) * DELOAD

Front Squat:
20 x (3)4
45 x (3)2
65 x 3
85 x 3
105 x 3
125 x 2
145 x 2 = 153 * dmax
165 x (M)2

145kg x 2 Front Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((165 x 20) + (bw x 20))2

24" Block Snatch:
20 x bar work
40 x (3)3
50 x 2
60 x (1)10 @ 50%
80 x (1)4

* Notes:

- After a day like today, I'm seriously wondering why I continue on this path?