2017JUL29 (BUL D5.W1)

Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x 3
110 x 3 (3:3:145)
130 x 3 (3:6:148)
150 x 1 (1:7:149)
160 x 1 (1:8:150) = 164 * dmax
165 x M
145 x (1)3 (3:11:153)

160kg Front Squat

12" Block Snatch Pull (no hook):
50 x (3)2
70 x 3
90 x 3 (3:14:156)
110 x 2 (2:16:158)
120 x 2 (2:18:160)
125 x 2 (2:20:162)
127.5 x 2 (2:22:164)
130 x 2 (2:24:166)
135 x 2 (2:26:168)
140 x 1 (1:27:169)
142.5 x 1 (1:28:170) = 146 * dmax
122.5 x (2)3 (6:34:176)

Banded Tricep Pushdown + Captains of Crush:
((Green3 x 10) + (#1.5 (thick) + 5kg x 10s))1
((Green3 x 20) + (#1.5 (thick) + 5kg x 10s))3

* Notes:

- Trying to pull without a hookgrip is humbling.