20 x (1+1)3
50 x (1+1)2
70 x (1+1)2
90 x (1+1)1
110 x (1+1)1
130 x (1+1)1
150 x (1+1)
160 x M
150kg Paused Front Squat + Front Squat
4.5" Deficit Clean Pull (no heel):
50 x (3)2
100 x 3
140 x 3
160 x 2
182.5 x M
182.5 x 1 = 187 * dmax
162.5 x (2)4
182.5kg 4.5" Deficit Clean Pull (no heel)
Captains of Crush:
#1 x (10 L/R)5
T x 25 L/R
T x 15 L/R
T x 10 L/R
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.