2017JUL13 (VOLT D2A.W7) * DELOAD

Front Squat:
20 x (3)3
40 x (3)2
60 x 3
80 x 3
100 x 3
120 x 2
140 x 1
160 x M
140 x 1
160 x 1 = 164 * dmax
170 x M

160kg Front Squat

24" Block Clean:
40 x (2)2
70 x (1)2
90 x (1)2
110 x (1)2
130 x C

* Notes:

- Today was a complete shit-show.  I had about 2 hours of sleep and moving myself, let alone any other weight, was a monumental task.