2022MAY03 (POWER D3.W7)

18" Block Clean + Power Jerk:

20 x (1+1)4

30 x (2+1)4

50 x (2+1)2

90 x (2+1)2

120 x (2+1)2

130 x (1+M)1

130 x M

18" Block Clean + Split Jerk:

110 x (1+1)2

120 x (1+1)2

130 x (1+M)1

130 x (1+1)1

18" Block Clean Pull:
150 x 3

170 x 3

200 x (3)2

130kg 18" Block Clean + Split Jerk