2022MAY07 (POWER D7.W7)

24" Block Power Clean + Split Jerk:

30 x (2+1)3

50 x (2+1)2

70 x (2+1)2

90 x (2+1)2

110 x (2+1)2

Power Clean + Split Jerk:

70 x (1+1)1

100 x (1+1)1

120 x (1+1)1

130 x (1+1)1

Clean Pull + (AK) Hang Clean Pull:

140 x (1+2)2

Power Clean + Split Jerk:

100 x (1+1)3

130kg Power Clean + Split Jerk