2013AUG30 (BUL D2A.W2)

Session A.

Front Squat:
20 x bar work
50 x (3)3
70 x (3)2
90 x 3
110 x 2 (2:2:55)
130 x 2 (2:4:57)
155 x 1 (1:5:58)
165 x F (1:6:59)
135 x 2 (2:8:61)
145 x 2 (2:10:63)
155 x 1 (1:11:64)
160 x 1 (1:12:65)
165 x F (1:13:66)
140 x (2)2 (4:17:70)
145 x (2)2 (4:21:74)
150 x 2 (2:23:76)
155 x (1)5 (5:28:81)
160 x 1 (1:29:82)
165 x F (1:30:83)